Raspberry & Strawberry Cocktail – 13 April 2021

Welcome to Core Health & Inner Beauty

This is my first attempting new blog for my new site, or let’s say this is my second personal store on the world wide web.

Just to celebrate Spring 2021 and the possibility of ending era of world pandemic I feel we need (or I am definitely need) food and colour of RED. Ever since I started making tincture, I have tried to make with fresh product and never succeeded, and ending up throwing away a few big jars in bin, and I am hoping this time I am some how maybe more luckier than last, just maybe 🙏 

  • 250g Raspberry
  • 1000g Strawberry
  • 1000ml sugarcane alcohol 50%
  • Prepared 13 April 2021

I will update this post when the tincture is matured should be 13-15 July 2021, if all my materials are good today, it will last and matured, otherwise the lot will be thrown away, as my several batch before. However if it a success, I have a good blend for cocktail – then I will learn to mix cocktail as well 😂

I uploaded the wrong version to youtube and deleted the right one with my jar filled with strawberry, raspberry and alcohol. Well my very big jar of this cocktail should be a good success, now I will update every week, just to show off my big jar.

This post is also available in my other store at www.corehealthandinnerbeauty.com

Core Health & Inner Beauty – Shipping Updates

I am grateful and thankful to beautiful people and friends who supporting me 🙏

Yoga class went out of the window this morning 😊 sometimes it happened, but the studio always sent zoom recording video later for naughty students who didn’t turn up, I was one of those students today. I got busy, the 1st part of the clip was in 15 March and I did it quickly after the class and could not manage to upload. On that date, thanks to Ingus for trusting and supporting me and Michael. I will be back in the UK, Michael, let’s see how Brexit and this lock-down going – apparently it is pretty bad now in Germany.

The 2nd part was from today. I am doing my best to send out express shipment same day or next day after order placement when possible, it is just how I feel in my heart. Thank you to Jessie, I am sorry I wrote your name wrongly in personal note in the package, didn’t realise that until I finished your shipping label. I am writing this blog soon after the video is uploaded into the tube, so it is the latest up-to-date ever that I manage with blogging, waiting for the collection man/woman from DHL express to pick up the boxes then head to the post office, to get the last collection.

I post 2-3 times weekly, so that I don’t carry huge bags looking like St. Claus with presents for children. Have a beautiful day, the sun is getting strong now,

With Love & Gratitude 🙏

Core Health & Inner Beauty 6th March 2021

Maya Electra – Core Health & Inner Beautyhttps://corehealthandinnerbeauty.com/collections/supplements/products/maya-electra-dr-sebi-inspired

Good evening 😊

It has been over a month since I have any update on this blog, but now you have it. All my boxes are unpacked and big bottles are re-bottled to small ones and on stocks and listings now. This short clip shows a small shipment from Thursday and only just managed to have them ready by mid day. I still have a lot to do, there are still 4 orders with a total of 10 bottles of capsule, that is intensive labour for me the next week.

There is a small piece of good news Maya Electra now is available and also I have learned to open another store on shopify. Though it is still very pre-matured site, as I just have it up 5 days ago, unprofessional looking and slow, same as this site. I rather learn and make mistakes by myself – that way I have no one to blame.

To promote my new store, I am giving all my clients since February tracking number, as one look closely on these shipping labels today, they all have tracking numbers. Also from personal experience and from personal expenses, I learned a lot of human behaviour, by not giving new customers the tracking numbers (they opted not to pay for this extra, I offer very cheap international shipping on etsy as I pay the other half myself) and when they interact with me later, regarding delay or shipment never arrived. I am not opening another store out of passion, as I am totally lost with website, but I simply have to do it. Etsy and Ebay platforms are charging far too much for their commissions. An example of this is a bottle of liver cleanse tincture (100ml = 3.5 fl oz) is sold for €40.49 (shipping included) on etsy.com/shop/reefgekko and after deduction all transaction fees, taxes, renewal, vat(s) I have around €29,86 available for deposit from this sales – about 26-27% of sale just simply gone – how nice! Welcome to inflation of 2021 – NO, it actually started well before 2021.

A lot of my clients just texted me (I gave my personal number to all my clients) and we end up doing trade off line – it is great feeling that we can trust one another. I am a human being, you call me up and hear my voice, not a robot. Quite a few of clients in Europe called me up, we just chat and laugh, and complained about the weather – how nice, I am grateful to be alive and laughing.

Please be so kind to check out my new store and have a look, thank you and have a wonderful evening and great Sunday, with Love & Gratitude 🙏

Home in Germany

I am back to the land of ice and snow, not exactly true, as the temperature was very nice. Lots of gravel grids on the pavement at the station, freezing cold wind, actually blowing hard, but I am home, haha 😂

It was bit stressful at first, had to cancel my yoga class, prepared shipping labels, booked pick up, got train ticket, picked up test result at airport, gone through painful checked in procedure, one must register to enter Germany 48hrs before arrival, proof of residence, proof of negative tests. It does not sound much, but when one had 20 passengers in front of you with 4 check in desks opened, everyone was thoroughly checked, then boarding card was printed. The baggage security checked was straight forward but very slow, everything in a bag was scrutinised one/twice. Life at Heathrow was business as usual, security was very very stringent, there was no such thing as sleepy heads. I was sucked into these highly alert energy bubbles, and pulled myself back a lot of time, it was very to get sucked in and worked up.

I am grateful that I left Britain on this particular date (27 Jan) and arrived at my messy place in the very early hours of 28 Jan with the unseen gorgeous beautiful full moon in the sky, the energy was so strong, I could not sleep, the wind blowing, I was so awake, bright, full of energy, it is unlike anything I ever experienced. That day I was up very early, clean up my home (7am), do all the things which need to be done, shipping, trains, plane, working actually non-stop, travelled, got to my home in Germany, 1am in the morning, full of energy, as if nothing has ever happened that day. I learned two days later, yesterday, that anyone arrived at Heathrow now (yesterday) is taken to be 10 days quarantine at Heathrow Airport Hotels at one’s own expenses. Well, I won’t be back at London home for awhile, a nice break actually except I forgot my walking shoes and trainers, but my regiments of yoga x 5 weekly has not been broken, except that travelling day.

I won’t be doing anything with this blog for awhile, so many mess to sort out, piles of DHL express boxes (the contents of my whole shop) are coming as from tomorrow (Monday) and I have another test appointment on Monday (PCR test) with my family doctor, then submit the result to the administration that I registered for returning to my home in Germany.

That is it for now, very beautiful day outside, but I can’t go anywhere, quarantine by law for ten days from travel date, test after 5 days, and guarantee again, until the authority given me a letter/certificate, ending my quarantine period. Bye for now, have a beautiful Sunday.

(my video and images gone completely wonky 💓 😊 )

Friday 15th January 2021 – Shipment

Spontaneous and never prepare any thing well in advance that was me today. After yoga class in the morning I suddenly have a real pang of panic due to the ever increasing of infection rates in England and the constant bombardment of emails from various platforms, of which I sell my products, with regard to tax, custom paperworks and the constant update of various policies from courier companies.

This recording is done out of panic and I could not even speak properly here, mixing up customer and custom, millimetres and millilitres, repeating myself like a polly parrot; I was carried away speaking to myself and did not realise my computer screen or whatever the camera scrambled and frozen for 7 minutes (04:36-11:28) and audio was playing my favourite Bolero, onto my keyboard practise and yoga practice – how wonderful. Anyway, it is done now and I don’t know how to edit any of my mini video. (correction: custom, not customer, and customer not custom, online portal, not online business hanging)

I logged onto the courier portal and have the shipment with the express picked up after I was off the recording; all went well and they were picked up after lunch, because of my feeling that this is probably my last shipment from England, I decided to do this recording, and I am working and packing all up and heading back to Germany. That would be my safer bet at the moment with regard tax, as I am still registered in Germany. I lost my job before the corona fiasco due to my workaholic, travellaholic ( I travelled non-stop between England, Spain and Germany), having lost my job gave me the freedom to travel, then the lock-down curtain dropped, and now heading back where I started – what a pattern! Will look for flight and test tomorrow 😊 the negative test result must be less than 48hrs before boarding.

Shipped my whole shop to England was easier as Britain was still in the EU, but now I have a real challenge/headache and lots of paperwork to fill in – That is the greeting of 2021 – we all have to be resilient and adapt to all changes if we are to survive and thrive well.

Good night and have a wonderful weekend to all my lovely clients, the forecast showing snow tomorrow ❄️ ⛄️ 💕 😊

Clog Dance and Gavotte (Page 28 & 29)

It was a real full day today and running in & out of post office to finish shipments pending from last week before Christmas, as France closed border to England and Ireland, and opens today, and this week.

As we are in tier 4 of the current infection rate, how lovely 💋 I missed my lesson with Mrs. Mills 2 weeks now and she insists on me practising by myself, it does not matter how bad it sounds; yes here I am. I have my lesson every Tuesday. I just wish one day Mrs Mills will have a tablet or small computer so she can see my youtube uploads and gives me advice. However I doubt that very much, her beautiful home does not even have internet.

The soft line above the bars is for vocalist to sing smoothly without breath break, as well as myself to play gently, don’t really know when I manage smoothly, I seem to bash each note as if the physical keys are made from metal 😭. Practice makes perfect, as the saying goes 💕

I am grateful and thank full that I am still earning however little from my shops and that my family is well and safe and happy. All the Best to EVERYONE and a Very 🥳 Happy New Year 🥳 und einen guten Rutsch 😃


Three ‘Hands Together’ Exercises (Page 24 & 25)

Three ‘Hands Together’ Exercises (page 24 & 25)

In my lesson this morning my teacher told me to learn to count again, that is not really funny as I don’t really count from 1 to 4 properly. As I was so concentrated on what notes then missed the count.

It’s a combination of 1st notes of an American Folk Song ‘Old Woman’

The right hand sound so raw and awful, if one knows the nursery then it would sound like ‘Three blind mice’ and the left would be ‘Frére Jacques’

As I did it so badly, of course not resemble to any of the above song. Not loosing sleep over it, learn to count, to read notes and the half crochet, quarter crochet, and the ones with dot as the page is increasing in them now, making my counting really up the creek 😃

Sea mist – dedicates to Seamoss plus . . . . . .

There is this new marketing tool on Etsy.com that sellers now can upload their preparations and how to go about on their handmade/homemade products, I was thinking of getting a small camera and taking film of my rows and rows of jars with tinctures; however there is an immediate problem there as I am not a professional photographer/film maker, how am I going to film my jars for 10-12 weeks and at the end of that making it fast forward to show how medicinal properties of each jar leaching out and the liquid turning into black.

These ideas of making videos never appeal to me then, keep drumming my fingers on the desk, what to do about it. Can I do something with my hands? After all, my tinctures are made by me, by hands. Within 3 days my Keystation 88 is standing in front me, always have musical interest, but why not learning to play one?

One can see that my fingers are all over the place, hands postures are not right, I don’t really care, it took me 4 weeks to learn this piece of 1 minute long but I am so happy and proud, I am making mistake in this piece, I just have to keep practising it 💕 ❤️ 💝

Harness the Earth’s Energy While You Sleep 🌍

The Earth provides us with an unlimited source of negatively charged free electrons, which we are able to absorb every time we come into contact with the Earth’s surface.  These free electrons then spread throughout our tissues and neutralise any positively charged free radicals in the body. This effect is sufficient to maintain the body at zero volts, which is the same electrical potential as the Earth.  

According to a report in the Journal of Environmental and Public Health: “It is an established, though not widely appreciated fact that the Earth’s surface possesses a limitless and continuously renewed supply of free or mobile electrons. The Earth’s negative charge can create a stable internal bioelectrical environment for the normal functioning of all body systems which may be important for setting the biological clock, regulating circadian rhythms, and balancing cortisol levels.” 

The health benefits of earthing are well documented with 21 research studies in peer-reviewed journals in areas from sleep, inflammation, pain, blood circulation, heart rate variability, mood and more.

Original Earthing Bedsheet in grey 90×270 cm with free international tracking shipping

95% cotton with 5% silver grid woven in, comes with 5 metre cord, US cord or EU or UK socket depends on your delivery address.


Original Earthing Bedsheet in Grey 160 x 200 with free international tracking shipping

95% cotton with 5% silver grid woven in, comes with 5 metre cord, US cord or EU, or UK socket depends on your delivery address.


Universal EMF Grounding Mat with Cover Bag with free international tracking shipping

68x 26 cm Universal EMF Earthing/Ground ing mat comes with cover bag and 5 metre cord, US cord, or EU or UK socket depends on your delivery address.


Protect yourself against disease

By now you are aware of the emerging outbreak of coronavirus-19 (COVID-19), which originated in China but is now in more than 50 countries including the United States. This is a very serious situation because although COVID-19 resembles the regular flu, it has a 20-fold higher mortality rate and it is not yet well understood how it spreads. It appears to be highly contagious. The U.S. Centres for Disease Control is monitoring the situation and issuing recommendations including hand washing and to avoid touching your face. In the meantime, know that you can take actions to help protect yourself against disease. Our bodies are designed to resist infection through our health defence systems. In a book about in EAT TO BEAT DISEASE by dr William Li what you choose to eat can help boost these defences and prime yourself against infection. Now more than ever, it is time to plan to eat to beat disease. 

From the book, here are three foods that have scientific evidence for activating your immune defences:

  • Mushrooms (white button, shiitake, enoki, oyster)
  • Cranberry juice
  • Blueberries