Three ‘Hands Together’ Exercises (Page 24 & 25)

Three ‘Hands Together’ Exercises (page 24 & 25)

In my lesson this morning my teacher told me to learn to count again, that is not really funny as I don’t really count from 1 to 4 properly. As I was so concentrated on what notes then missed the count.

It’s a combination of 1st notes of an American Folk Song ‘Old Woman’

The right hand sound so raw and awful, if one knows the nursery then it would sound like ‘Three blind mice’ and the left would be ‘Frére Jacques’

As I did it so badly, of course not resemble to any of the above song. Not loosing sleep over it, learn to count, to read notes and the half crochet, quarter crochet, and the ones with dot as the page is increasing in them now, making my counting really up the creek 😃

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Sea mist – dedicates to Seamoss plus . . . . . .

There is this new marketing tool on Etsy.com that sellers now can upload their preparations and how to go about on their handmade/homemade products, I was thinking of getting a small camera and taking film of my rows and rows of jars with tinctures; however there is an immediate problem there as I am not a professional photographer/film maker, how am I going to film my jars for 10-12 weeks and at the end of that making it fast forward to show how medicinal properties of each jar leaching out and the liquid turning into black.

These ideas of making videos never appeal to me then, keep drumming my fingers on the desk, what to do about it. Can I do something with my hands? After all, my tinctures are made by me, by hands. Within 3 days my Keystation 88 is standing in front me, always have musical interest, but why not learning to play one?

One can see that my fingers are all over the place, hands postures are not right, I don’t really care, it took me 4 weeks to learn this piece of 1 minute long but I am so happy and proud, I am making mistake in this piece, I just have to keep practising it 💕 ❤️ 💝

Harness the Earth’s Energy While You Sleep 🌍

The Earth provides us with an unlimited source of negatively charged free electrons, which we are able to absorb every time we come into contact with the Earth’s surface.  These free electrons then spread throughout our tissues and neutralise any positively charged free radicals in the body. This effect is sufficient to maintain the body at zero volts, which is the same electrical potential as the Earth.  

According to a report in the Journal of Environmental and Public Health: “It is an established, though not widely appreciated fact that the Earth’s surface possesses a limitless and continuously renewed supply of free or mobile electrons. The Earth’s negative charge can create a stable internal bioelectrical environment for the normal functioning of all body systems which may be important for setting the biological clock, regulating circadian rhythms, and balancing cortisol levels.” 

The health benefits of earthing are well documented with 21 research studies in peer-reviewed journals in areas from sleep, inflammation, pain, blood circulation, heart rate variability, mood and more.

Original Earthing Bedsheet in grey 90×270 cm with free international tracking shipping

95% cotton with 5% silver grid woven in, comes with 5 metre cord, US cord or EU or UK socket depends on your delivery address.

€99.99

Original Earthing Bedsheet in Grey 160 x 200 with free international tracking shipping

95% cotton with 5% silver grid woven in, comes with 5 metre cord, US cord or EU, or UK socket depends on your delivery address.

€149.99

Universal EMF Grounding Mat with Cover Bag with free international tracking shipping

68x 26 cm Universal EMF Earthing/Ground ing mat comes with cover bag and 5 metre cord, US cord, or EU or UK socket depends on your delivery address.

€59.99

Protect yourself against disease

By now you are aware of the emerging outbreak of coronavirus-19 (COVID-19), which originated in China but is now in more than 50 countries including the United States. This is a very serious situation because although COVID-19 resembles the regular flu, it has a 20-fold higher mortality rate and it is not yet well understood how it spreads. It appears to be highly contagious. The U.S. Centres for Disease Control is monitoring the situation and issuing recommendations including hand washing and to avoid touching your face. In the meantime, know that you can take actions to help protect yourself against disease. Our bodies are designed to resist infection through our health defence systems. In a book about in EAT TO BEAT DISEASE by dr William Li what you choose to eat can help boost these defences and prime yourself against infection. Now more than ever, it is time to plan to eat to beat disease. 

From the book, here are three foods that have scientific evidence for activating your immune defences:

  • Mushrooms (white button, shiitake, enoki, oyster)
  • Cranberry juice
  • Blueberries

Healthy Heart Smoothie

Besides the heart-healthy fats from the nuts, this smoothie features the cholesterol-lowering soluble fiber from the apple, and antioxidants from the blueberries.
 

Ingredients:

1 Braeburn apple, or another kind of organic apple
1/4 cup of Brazil nuts
1 cup homemade walnut milk
1 cup blueberries
1 cup of approved greens (dandelion greens, turnip greens, watercress, etc.)
1/2 tablespoon of date sugar or agave syrup

Instructions: 

1) Blend all the ingredients together in a high speed blender and enjoy! Enjoy a great weekend mates 😊

Lily of the Valley with international tracking number shipping

50 ml Lily of the Valley Liquid extract in (40%-54%) distilled sugarcane alcohol and dried herbs/menstruum ratio 1:4 made January 2019 with expiry date December 2024.

€39.99

Lily of the Valley with international tracking number shipping

100 ml Lily of the Valley Liquid extract in (40%-54%) distilled sugarcane alcohol and dried herbs/menstruum ratio 1:4 made January 2019 with expiry date December 2024.

€64.99

https://www.corehealthandinnerbeauty.com/

Wormwood (Artemisia absinthium) 100 ml for parasite & skins

Welcome to Core Health & Inner Beauty

Wormwood is active against malaria, Staphylococcus aureus, Naegleria floweri, Pseudomonas aeruginosa, Candida albicans, Klebsiella pneumoniae, intestinal worms, and amebic organisms. Infusions are used to treat sluggish digestion, poor appetite, and gastritis. They are also used to treat jaundice, hepatitis, fever, asthma, cough, kidney stones, stomach gas, menstrual cramps and menopausal complaints, intestinal parasites, sprains and bruises, arthritis, and hemorrhoids. Also active against various cancer cell lines. Broadly active against dermatophytes—fungi that cause infections in hair, skin, and nails. It does have a nasty flavour, though, and needs to be helped with a good dose of honey or ginger.

Ingredients: sweet wormwood (Artemisia absinthium). Liquid extract in 40%-54% distilled sugarcane alcohol and dried herbs/menstruum ratio 1:4; 100 ml made October 2020 with expiry date September 2025.

Direction: either taking 30-90 drops (1.5-5ml) of the tincture beneath the tongue and allowing it to enter the bloodstream sublingually or put 1tsp (5ml) in 250 ml hot/warm water and leave uncover for five minutes so the alcohol is evaporated, if it is undesirable for recovering alcoholics. It can be taken up to 6 times daily on empty stomach.  It is very very bitter and suggest one puts it in hot water to make as tea, it may burn under the tongue if one puts full dose; start with drops and gradually increase the drops, is fine, no burn. Stop taking after 1 week, then start again after 2 weeks.

  • Avoid during pregnancy as it is a uterine stimulant and may cause fetal abnormalities. Avoid during breastfeeding as thujone can be passed to the baby.
  • Those with bleeding problems should also avoid the herb as large doses can be toxic.

Benefits: Artemisia absinthium is primarily antiparasitics for the blood and liver and antitumor agents. The traditional use of Artemisia, which gives a very good indication of its range of medicinal activity, has been primarily: 

• For reducing fever—the plant stimulates sweating • For topical use—it’s useful for infected wounds and skin infections • For gastrointestinal tract problems and infections • For female reproductive problems—primarily as an emmenagogue • For liver problems • For parasitic diseases of the blood and liver 

Be understood that these products are intended as food supplements only, not to heal any kind of illness. Just because herbs are “natural”, it does not mean that they are safe for everyone to use.  All medicines, including herbs, should be avoided during pregnancy unless prescribed by a doctor or herbalist. Never give herbs to babies and children without checking with a qualified professional first.  I/WE can not accept responsibility for any adverse effects which arise from self medication. Thank you.

Wormwood 100 ml with international tracking

Artemisia absinthium 1:4 menstruum tincture made October 2020 – September 2025

£35.99

Nopal Plus – Immunity & Anti-Inflammation

Welcome to Core Health & Inner Beauty

Inspired by Dr Sebi various herbs in his cell food components, this formula is about Prickly Pear – Nopal. Dr Sebi used Nopal in his hair follicle fortifier for its anti inflammatory and wound healing.

Ingredients: Prickly pear nopal, Pau D’ Arco, Dandelion & Sarsaparilla freshly made January 2020 and expires December 2020. Please keep the lid airtight and away from children and natural sun light.

Direction: take 4 capsules daily. Kindly drink plenty of high PH water daily.

Benefits: Prickly Pear – Nopal (Opuntia ficus) provides many health benefits: boosts the immune system, assists in weight management, aids in preventing cancer, helps prevent dental decay, gives relief from gout, arthritis, and muscle and joint inflammation, helps reduce appearance of ageing, helps to keep bones healthy and to prevent osteoporosis, aids digestion and eases gastrointestinal issues, and can help improve eyesight. Most importantly perhaps, it has been noted to be an effective hangover cure!

Pau D’Arco (Tabebuia impetiginosa) is rich in phytochemicals called quinones, especially lapachol, which is considered one of the most important antibacterial and antitumor agents known. Although its anticancer action remains controversial, research that began in Brazil in the 1960s indicates that the bark may be useful in treating cancers, including leukemia. Many of the herbs constituents counteract tumor growth which inhibit tumor cell growth by preventing it from metabolizing oxygen. The herb is strongly anti-inflammatory, especially in the stomach and intestines and used to treat a wide variety of inflammatory conditions including cystitis, cervical inflammations, and prostatitis.It also counters the effects of diabetes, an action that is caused partly by the constituent, tecomine. It also has the ability to lower blood pressure. 

The Chinese have used dandelions for more than a thousand years as a diuretic, hypoglycemic, antispasmodic, anticancer, antibacterial, and antifungal agent. It was used for such conditions as abscesses, appendicitis, boils, caries, dermatitis, fevers, inflammations, leucorrhea, liver ailments, mastitis, scrofula, snakebites, and stomachaches.

Sarsaparilla (Smilax officinalis) is an excellent blood-purifier and alternative. It is frequently used in the treatment of all infectious diseases where the blood shows some abnormal quality.

Be understood that these products are intended as food supplements only, not to heal any kind of illness. Just because herbs are “natural”, it does not mean that they are safe for everyone to use.  All medicines, including herbs, should be avoided during pregnancy unless prescribed by a doctor or herbalist. Never give herbs to babies and children without checking with a qualified professional first.  I/WE can not accept responsibility for any adverse effects which arise from self medication. The directions and advice given have been taken from numerous databases and books on herbalism that have been researched carefully.

Nopal Plus with international tracking number shipping

1-month supply, freshly make upon order only

€66.99

Hemp Seed Oil 7% extract – No Pain, no cramps

Welcome to the world of Hemp (Cannabis sativa L), it has been cultivated for its fibre and oil for many centuries. Hemp seed is renowned for its nutritional and general health benefits and is composed of protein, carbohydrates, and fibre. Benefits of hemp seed oil relate to its 3:1 ratio of two essential polyunsaturated fatty acids: linoleic (LA) and a-linolenic acid (LNA). These polyunsaturated fatty acids are especially beneficial to the heart.

Ingredients: Natural raw organic hemp seed oil, enriched hemp oil extract, peppermint oil and grape-seed oil. Made November 2019 with expiry date November 2022, 7000mg of hemp seed oil extract (7%) in 30ml enriched blend oils.

Precaution: if you are pregnant or breast feeding, consult a health practitioner before application of the herbal oil.

Usage: gently shake the bottle before use. Take one full dropper once or twice daily underneath the tongue and allow it to enter the blood stream sublingually for 60 seconds, and swallow. You can also put one full dropper to your favourite beverage.

Benefit: The oil is pressed out of roasted selected hemp seeds, It is characterised by aroma and taste which are typical to hemp seed, and a green colour. Pain relief – one of the most celebrated health of hemp oil is its analgesic (pain relieving) effects. It’s thought that hemp oil interacts with receptors in the brain and immune system to reduce inflammation and alleviate pain. Combat Anxiety – while hemp oil extract is most commonly used to treat physiological symptoms, there’s a growing body of research that indicates it can also be used in the therapy of a range of mental health conditions, including anxiety. Improve Sleep Quality – Hemp oil also assists in slowing down a racing mind which in turn promotes a high quality relaxing deeper sleep. Nourishing Hair: – Hemp seed oil, like Argan oil for hair, is a good source of many nutrients than can the health of your hair. Therefore these are basic benefits thought derived from hemp seed oil: reduces stress and anxiety, relieves pain and inflammation, improving sleep, improves brain function, relieves nausea, promotes heart health. Other data suggests that hemp oil may be able to help certain health issues, such as inflammation and skin conditions, that adding omega-3s, such as those found in hemp oil, to your diet can reduce inflammation. Inflammation can contribute to diseases such as cancer and heart disease.

Be understood that these products are intended as food supplements only, not to heal any kind of illness. Just because herbs are “natural”, it does not mean that they are safe for everyone to use.  All medicines, including herbs, should be avoided during pregnancy unless prescribed by a doctor or herbalist. Never give herbs to babies and children without checking with a qualified professional first.  I/WE can not accept responsibility for any adverse effects which arise from self medication. The directions and advice given have been taken from numerous databases and books on herbalism that have been researched carefully.

Hemp Oil 30 ml (1Oz) with international tracking number shipping

£24.99

Irish Moss – Dr Sebi Promide

See moss (Chondrus crispus) plus is helpful to individuals that suffer from bad breath, pulmonary illnesses, respiratory issues, dysentery. Sea moss acts as a natural diuretic, it suppresses the appetite regulates bowels and its helpful in the overall digestive system. The unique combination of its ingredients make it a powerful nourisher for the bones and thyroid gland

Ingredients: Seamoss & Bladderwrack as liquid extract in 40%-54% distilled sugar cane alcohol and dried herbs/menstruum ratio 1:4 (100ml & 250ml) made February 2019 with expiry date January 2024.

Direction: either taking 1/2tsp (2.5ml) to 1tsp of the tincture beneath the tongue and allowing it to enter the bloodstream sublingually or put 1tsp in 250 ml hot/warm water and leave uncover for five minutes so the alcohol is evaporated, if it is undesirable for recovering alcoholics. Should be taken at AM & PM daily on empty stomach. 

Cautions:

  • Because of its blood-thinning properties, it should not be used by those taking anticoagulant medications. Because of its iodine content, those with thyroid problems or on thyroid medication should avoid the herb.

Bladderwrack (Fucus Vesiculous) is a seaweed found on the coasts of the Pacific Ocean, the Atlantic Ocean and the Baltic Sea. It is recognised as the original source of iodine. Bladderwrack is rich in beta-carotene, bromine, potassium, alginic and mannitol. Tincture is taken for thyroid deficiency, as a gentle metabolic stimulant, or for rheumatic conditions. Tablets and capsules are taken to stimulate the metabolism.

Because of its iodine content, Sea moss & bladderwrack combined is taken as an antigoiter remedy. The plant appears to raise the metabolic rate by increasing hormone production by the thyroid gland, but this increase is limited only to poorly functioning thyroids. However, this should be done only under the guidance of a professional. It is also thought to be helpful in rheumatic conditions.

Its mucilage hinders the effect of peptides in digestive enzymes and used mainly as a roughage for constipation, to counter diarrhea, and for peptic ulcers. A decoction is used for coughs, bronchitis, and tuberculosis to soothe dry mucous membranes and to encourage the coughing up of phlegm. It is also used for such urinary infections as cystitis, but it is usually combined with other herbs for these treatments.

Be understood that these products are intended as food supplements only, not to heal any kind of illness. Just because herbs are “natural”, it does not mean that they are safe for everyone to use.  All medicines, including herbs, should be avoided during pregnancy unless prescribed by a doctor or herbalist. Never give herbs to babies and children without checking with a qualified professional first.  I/WE can not accept responsibility for any adverse effects which arise from self medication. The directions and advice given have been taken from numerous databases and books on herbalism that have been researched carefully.

Sea Moss & Bladderwrack 100 ml with international tracking number

£35.99

Sea Moss & Bladderwrack 250 ml with international tracking number

£81.99

Lily of the Valley

Lily of the Valley (Convallaria majalis) Addresses the heart and central nervous system.

Ingredients: lily of the valley (convallaria majalis). Liquid extract in sugarcane alcohol (40%-54%), distilled water and dried herbs/menstruum ratio 1:4 made October 2020 with expiry date September 2025.

Direction: either taking 1/8 tsp (0,625 – 1ml) of the tincture beneath the tongue and allowing it to enter the bloodstream sublingually or put 1/2 tsp in 200 ml hot/warm water and leave uncover for five minutes so the alcohol is evaporated, if it is undesirable for recovering alcoholics. Should be taken daily on empty stomach once or twice according to need. 

  • If Lily of the valley is used simultaneously with quinidine, digoxin, calcium salts, saluretics, laxatives and glucocorticoids, the effects and side effects are enhanced.
  • Use only under professional supervision.

Benefits: Lily of the Valley has a profound effect on heart failure, whether due in the long term to a cardio-vascular problem or to a chronic lung problem as emphysema. Lily of the valley encourages the heart to beat more slowly, regularly, and efficiently, while its strong diuretic properties reduce blood volume and lower blood pressure. Relatively low doses are used to support heart rate and rhythm and to increase urine production. Its cardiac glycosides act to strengthen a weakened heart and increase its effectiveness.

The herb is also used for weak contractions during labor as well as for epilepsy, dropsy, strokes and ensuing paralysis, conjunctivitis, and leprosy.

Be understood that these products are intended as food supplements only, not to heal any kind of illness. Just because herbs are “natural”, it does not mean that they are safe for everyone to use.  All medicines, including herbs, should be avoided during pregnancy unless prescribed by a doctor or herbalist. Never give herbs to babies and children without checking with a qualified professional first.  I/WE can not accept responsibility for any adverse effects which arise from self medication. The directions and advice given have been taken from numerous databases and books on herbalism that have been researched carefully.

Lily of the Valley 50 ml with international tracking number

£49.99

Lily of the Valley 100 ml with international tracking number

£99.99