Tag Archives: Heart

Besides the heart-healthy fats from the nuts, this smoothie features the cholesterol-lowering soluble fiber from the apple, and antioxidants from the blueberries.  Ingredients: 1 Braeburn apple, or another kind of organic apple1/4 cup of Brazil nuts1 cup homemade walnut milk1 cup blueberries1 cup of approved greens (dandelion greens, turnip greens, watercress, etc.)1/2 tablespoon of date sugar or agave syrup Instructions:  1) Blend all the ingredientsContinueContinue reading “Healthy Heart Smoothie”